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Neck, Shoulder & Postural Care

Neck, Shoulder & Postural Care

With increasing screen time and desk-based work, neck and shoulder issues have become extremely common. Poor posture and repetitive strain can lead to stiffness, reduced mobility, and chronic pain if left untreated. Our approach focuses on restoring alignment, relieving tension, and improving functional movement.

ChiroHeal

  • Screen time
  • Poor ergonomics
  • Incorrect sleeping posture
  • Repetitive strain
  • Low activity

  • Neck pain
  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Text neck
  • Upper back pain
  • Postural imbalance

  • Neck stiffness
  • Restricted movement
  • Headaches
  • Poor posture
  • Tingling in arms

  • Postural assessment
  • Movement analysis
  • Muscle imbalance check
  • Functional evaluation

  • Posture correction
  • Muscle strengthening
  • Tension reduction
  • Lifestyle integration
  • Taping
  • Dry Needling
  • Myofascial release techniques
  • Manual Therapy
  • Therapeutic exercises

  • Manual therapy
  • Stretching
  • Strengthening
  • Postural retraining
  • Ergonomic correction

  • Maintain screen height
  • Take breaks
  • Correct posture
  • Reduce phone use
  • Strengthen muscles
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